Benefits: Vitamin A is like a mini superpower! 🦸 It supports your eyesight, helps maintain a strong immune system, and keeps growing bodies strong!

Found in: Cheese, milk, yoghurt, eggs and oily fish.

Amount: 666.5iu/200μg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 300-400μg

6+ year old children: 400-600μg

Benefits: Vitamin B3, like many of the 'B's, is like your body's fuel converter! ⚙️ It helps your body turn food into energy, support your brain and keep your skin healthy.

Found in: Meat, fish, eggs and wheat flour.

Amount: 2mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 6-8mg

6+ year old children: 8-12mg

Benefits: Vitamin B5, like many of the 'B's, helps your body turn food into energy! 💡 It reduces tiredness and supports the body's natural daily building blocks. Its like the ultimate manufacturing partner for your body!

Found in: Chicken, beef, eggs, mushrooms and avocado.

Amount: 0.75mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 2-3mg

6+ year old children: 3-4mg

Benefits: B6, like many of the 'B's, is your body's mini messenger! 💬 It helps your body use and store the energy it gets from food, supports a happy nervous system and helps keep your skin and muscles healthy.

Found in: Pork, chicken, some fish, milk, oats, peanuts and bananas.

Amount: 0.35mg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 0.5-0.6mg

6+ year old children: 0.6-1.0mg

Benefits: Think of Vitamin B12, like many of the 'B's, as a super battery charger! ⚡️ It helps your body release energy, helps nerves send messages throughout the body and supports healthy red blood cells.

Found in: Meat, fish, Milk, eggs, cheese and some fortified cereals.

Amount: 0.375μg

Nutrient Reference Value: 15%

Recommended Nutrient Values Per Day for:

3-5 year old children: 0.9-1.2μg

6+ year old children: 1.2-1.8μg

Benefits: Vitamin C is the ultimate body repair kit! 🔧 It helps maintain your immune system, supports daily skin repair, helps the body absorb iron for healthy oxygen in the blood and aids collagen to keep your body parts strong.

Found in: Oranges, peppers, blackcurrants, strawberries, broccoli, potatoes and fresh fruit and vegetables.

Amount: 10mg

Nutrient Reference Value: 12.50%

Recommended Nutrient Values Per Day for:

3-5 year old children: 15-25mg

6+ year old children: 25-45mg

Benefits: Vitamin D gives you the power of the sun! ☀️ It helps support strong muscles, bones and teeth, and keep your immune system at the ready.

Found in: The sun, oily fish, red meat and egg yolks.

Amount: 50iu/1.25μg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 10μg

6+ year old children: 10μg

Benefits: Think of Vitamin E as your ultimate bodyguard! 💪 It helps keep your skin and eyes healthy and supports your immune system.

Found in: Nuts, seeds and plant oils (Saffron oil, olive oil, sunflower oil).

Amount: 1.35iu/0.9mg

Nutrient Reference Value: 7.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 06-7mg

6+ year old children: 7-11mg

Benefits: Biotin is like a growth wizard! 🪄 It helps you convert food into everyday energy and keep hair, skin, and growing bodies healthy!

Found in: Eggs, organ meats, fish, nuts and seeds.

Amount: 12.50ɥg

Nutrient Reference Value: 25%

Recommended Nutrient Values Per Day for:

3-5 year old children: 8-12μg

6+ year old children: 12-20μg

Benefits: Folic Acid is your cell builder! 🧬 Supports natural tissue growth, helps form healthy red blood cells, and keep them happy and healthy.

Found in: Leafy green vegetables, broccoli, brussels sprouts, peas, chickpeas, kidney beans and liver.

Amount: 25ɥg

Nutrient Reference Value: 12.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 150-200μg

6+ year old children: 200-300μg

Benefits: Zinc is like a super mechanic for your body! 🩹 It helps support daily skin repair, process important carbohydrates, protein and fats from food, and supports healthy cell growth!

Found in: Cheese and dairy products, bread, some cereals, meat and shellfish.

Amount: 0.375mg

Nutrient Reference Value: 3.75%

Recommended Nutrient Values Per Day for:

3-5 year old children: 3-5mg

6+ year old children: 5-8mg

Benefits: Iodine helps maintain a healthy metabolic rate and assists the body's cells. Like a growth conductor! 🌱

Found in: Eggs, shellfish, sea fish, milk and dairy products.

Amount: 3.75ɥg

Nutrient Reference Value: 2.5%

Recommended Nutrient Values Per Day for:

3-5 year old children: 90μg

6+ year old children: 90-120μg